Read the book first (no matter if you understand any of it, none of it, or all). In a delta-level state of ego relaxation, absorb this reading as if it were intended to be a 2-hour guided meditation. Wait at least one sleep cycle. Repeat. Wait at least two sleep cycles. Repeat.
Your personal delta-level state of relaxed ego will vary depending on preferences, tolerances, and outcomes already attained, those you have previously failed to attain, and those you currently desire to attain.
This way is but one way.
