Ballyhoo How to: Nutrient Stew Containing the Awareness Part of You

 

          Mind health.  Consider spending twenty minutes to listen (watching not required) to a snack-sized synopsis on the foundational stoic philosophers: Epictetus, Seneca, and Marcus Aureilus.  If something they wrote is perceived by the awareness part of you to be affirmatively beneficial?  Dive deeper at your own pace.
 

           Brain health.  Listen to ten minutes (watching still not required) of highlights which touch on the key elements required to improve your golova and maintain the nutrient stew of your body's operating system.  If something mentioned has been depleted or overlooked?  Replenish to improve, repair, and possibly extend your warranty.
 

  
 
 
additional brain-stuffings:

 
 
 
 
 

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