Mind health. Consider spending twenty
minutes to listen (watching not required) to a snack-sized synopsis on the
foundational stoic philosophers: Epictetus, Seneca, and Marcus Aureilus.
If something they wrote is perceived by the awareness part of you to be
affirmatively beneficial? Dive deeper at your own pace.
Brain health. Listen to ten
minutes (watching still not required) of highlights which touch on the key
elements required to improve your
golova
and maintain the nutrient stew of your body's operating system. If
something mentioned has been depleted or overlooked? Replenish to
improve, repair, and possibly extend your warranty.
additional brain-stuffings:
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